Clear Mind, Balanced Life: Tackling Mental Overload in Teaching and Beyond

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ETS EMEA

Agenda

PURPOSE

Teaching is a rewarding yet cognitively demanding profession. This combined with the challenges of everyday life can lead to mental overload. This session explores how educators can recognize, manage, and reduce mental strain. We will discuss key stressors, practical strategies for mental well-being, and actionable techniques for work-life balance. Participants will gain insights into cognitive load management, emotional resilience, and boundary-setting, equipping them with tools to foster a healthier, more sustainable teaching experience. Join this session focused on empowering educators with strategies to reclaim mental clarity and a balanced life.

Darya Nelidova

Darya Nelidova is an ELT Coordinator for Central Asia at ETS EMEA. She has experience in teaching and management thanks to her previous roles as a language instructor, lecturer and head of the international development department. Darya holds an Associate degree in Liberal Arts and Sciences from Parkland College, U.S., Bachelor of Science in International Business from NEOMA Business School, France, and Master of Economical Science from AlmaU, Kazakhstan. She is an alumni of U.S. Department of State's FLEX program and European Union's Erasmus+ program scholar.

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